Flex Lewis Machine Dips

[d2r2ddd]

I know this is a tricep exercise video ...but his forearms a real distraction

simply awesome!!!!

Flex Lewis - Machine Dip - YouTube

 

[MattG]

Forearms def are thick as all getout! Especially impressed with the extensors/top thickness

 

[robertscott]

my gym has that same machine dip but I could never get it to feel comfortable. Maybe I'll give it another try setting up the way he does.