food and training

[lke45]

just curios, what are you guys eat before workout and what after?

 

[dvda]

just curios, what are you guys eat before workout and what after?

post workout -dextrose/protein shake-2:1 ration
and 1 hour later , the same amount of carbs and protein from foods

 

[morris]

in the morning I try to have my higher carb meals and as the day goes on I eat a higher protein higher fat diet. and immediately after my training I drink a large glass if whole milk

 

[mc63s]

Immediately postwork I take in 70g dextrose , 10mg creatine ,10mg glutamine, and about 30 minutes after I take 60g whey protein.

 

[M4V3RiCk]

before - whole grain cereal, whey protein and cup of coffee
after- lean meat, fish and veggies