So....
You guys have been a great help...been dieting for about 2weeks now...following this diet for last 5days...
This is my starting pic...Every friday i will take front and rear shots to compare....cos if i start dropping weight to quick or people think im losing size ill add in some more food.
Diet – 225lbs starting
6 Meals + Intra Workout (Leucine in my juice during day + 1tbsp Apple Cider Vinegar on meal 3)
Meal 1 – 50g Whey Blend, 50g oats greens powder, 3g Fish Oil (50g Pro, 35g Carbs, 4g Fats)
Meal 2 – 200g Chicken Breast, 40g brown rice, sauce, greens. (40g Pro, 35g Carbs, 2g Fat)
Meal 3 – 200g Chicken Breast, 80g brown rice + sauce, apple Veg. 5g coconut oil (40g Pro, 75g Carbs, 7g Fats)
Intra Workout – 60g Vitargo/25g PeptoPro/5g Creatine/3g Leucine (20g Pro, 50g Carbs)
Meal 4 – PWO – 200g Chicken Breast, 200g White Potato, 1tbsp honey, small banana (40g Pro, 75g Carbs, 2g Fat)
Meal 5 – 50g Whey Blend, 50g Oats, greens powder. (50g Pro, 35g Carbs, 4g Fat)
Meal 6 –200g Steak Mince burgers X Lean, 3g fish oil (40g Pro, 7-10g Fats)
= 280g Protein, 310g Carbs, 30g Fats - From Direct Sources
Adjustments – Every 2weeks take 25g carbs out and add in 10g Protein
Once a week have a higher carb day and cheat meal on night (meal with the girlfriend)
Ancillaries
Mon-Wed-Fri 0.25mg Caber + 0.5mg Arimidex
Mon + Fri 500iu HCG
AAS
600Test, 600Tren, 300 Mast.
4iu HGH on waking.
50mcg Igf-Lr3 PWO on training days 4hours pwo.
Training
Legs/Shoulders/Tri's - same as below
Chest/Back/Bi's - 3 workouts a week - 6sets per bodypart - 4 for arms - 10-12reps/6-8reps/ 15-20reps
Basically high frequency...one day off in 7.
Any Questions...Fire Away!
Starting Pic Below....
You guys have been a great help...been dieting for about 2weeks now...following this diet for last 5days...
This is my starting pic...Every friday i will take front and rear shots to compare....cos if i start dropping weight to quick or people think im losing size ill add in some more food.
Diet – 225lbs starting
6 Meals + Intra Workout (Leucine in my juice during day + 1tbsp Apple Cider Vinegar on meal 3)
Meal 1 – 50g Whey Blend, 50g oats greens powder, 3g Fish Oil (50g Pro, 35g Carbs, 4g Fats)
Meal 2 – 200g Chicken Breast, 40g brown rice, sauce, greens. (40g Pro, 35g Carbs, 2g Fat)
Meal 3 – 200g Chicken Breast, 80g brown rice + sauce, apple Veg. 5g coconut oil (40g Pro, 75g Carbs, 7g Fats)
Intra Workout – 60g Vitargo/25g PeptoPro/5g Creatine/3g Leucine (20g Pro, 50g Carbs)
Meal 4 – PWO – 200g Chicken Breast, 200g White Potato, 1tbsp honey, small banana (40g Pro, 75g Carbs, 2g Fat)
Meal 5 – 50g Whey Blend, 50g Oats, greens powder. (50g Pro, 35g Carbs, 4g Fat)
Meal 6 –200g Steak Mince burgers X Lean, 3g fish oil (40g Pro, 7-10g Fats)
= 280g Protein, 310g Carbs, 30g Fats - From Direct Sources
Adjustments – Every 2weeks take 25g carbs out and add in 10g Protein
Once a week have a higher carb day and cheat meal on night (meal with the girlfriend)
Ancillaries
Mon-Wed-Fri 0.25mg Caber + 0.5mg Arimidex
Mon + Fri 500iu HCG
AAS
600Test, 600Tren, 300 Mast.
4iu HGH on waking.
50mcg Igf-Lr3 PWO on training days 4hours pwo.
Training
Legs/Shoulders/Tri's - same as below
Chest/Back/Bi's - 3 workouts a week - 6sets per bodypart - 4 for arms - 10-12reps/6-8reps/ 15-20reps
Basically high frequency...one day off in 7.
Any Questions...Fire Away!
Starting Pic Below....
