Great site

[jsjs24]

Gunter Schlierkamp's web site is loaded with great info imho. Check it out sometime if you haven't already. I have looked at most of the top pro bodybuilders web sites and this one is by far the best imo. Check out the nutrition section.
www.gunters.net

 

[jack hust]

thanks bro :lol:

 

[tee]

Looks great Jsjs. Thanks!!!

 

[DragonRider]

Odd. I was checking out his tricep routine and he has two cable movements, usually referred to as shaping movements and a dumbell as well as a barbell movement.
I don't see any dips or close grips that so many people claim are essential to large triceps.