- Feb 2, 2013
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I was researching it as a wt. loss aid to help make it down to 242 weight class. Basically losing some none vital weight and minimize dieting.
Hawk
Hawk
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Hawk are you just talking a couple pounds I've heard of it.. not sure if u mean a one time deal or multiple...multiple not healthy of course .. ib
Here is the deal, I am 260-261 in the AM after a BM. I am between 10-11% fat. There is now way I could lose 18lbs and my strength not be affected and that would suck taking several weeks. However, if I could lose 5 or 6 thru hydrotherapy then making 242 would be doable.
Hawk
Weigh in's are the morning before and the morning of. The problem is like tt mentioned many guys tank by screwing with there water by using diuretics or water manipulation.You know you're going to have to do this like literally right before hand. This isn't really a feasible option to do a week or so prior, if you do it that way you're likely to just put it right back, most of it.
When ever my training partners would do this pre fight we did it the night before. What a diuretic? Or just a sauna suite? I have dropped 12 lbs in a few days from 172-160 and I had to fight the next day. When are the weigh ins?
I did some more digging and while not very popular, the SPF has a 259lb class, which is very doable. I could cut to the 242 by old school dieting but that would mess with my strength for sure since I would have to get close to contest ripped. And I have seen the negative effects of dehydrating.Might be doable. Be better losing the shit wt rather than more Im h20.
a lot depends on your federations weigh in criteria. I have just seen so many guys bomb from drying out to make wt. Worth looking into CH. T
Thanks, T..