Thanks everyone who replied, BUT one question that did not get answered, im suppose to inject into my lateral shoulder right?? Its stil tender today, and looks weird, my left shoulder (where i shot into) is a lil swollen still how long till it goes away? Also my girl was really shacky when she did it so that may explain why it hurt so much! Some good advice in here!! Thanks for the link to!! Does any one have a link for RVymed though?