Just finished reading these papers and thought to pass them on.
Researchers were looking at the effect of lumbar isolated exercises vs traditional weight exercises that utilise lumbar strength such as RDLs, Deads, Squats and Hip Thrusts, and found isolated lumbar exercises the most beneficial for lumbar strength.
https://www.researchgate.net/public...ining_upon_isolated_lumbar_extension_strength
https://www.researchgate.net/public...powerlifters_and_recreationally_trained_males
Hope you guys find them useful?
Researchers were looking at the effect of lumbar isolated exercises vs traditional weight exercises that utilise lumbar strength such as RDLs, Deads, Squats and Hip Thrusts, and found isolated lumbar exercises the most beneficial for lumbar strength.
https://www.researchgate.net/public...ining_upon_isolated_lumbar_extension_strength
https://www.researchgate.net/public...powerlifters_and_recreationally_trained_males
Hope you guys find them useful?