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Milos Sarcev has one of my favourite physiques of all time. He never gets mentioned but for me one of the best.
I agree. Just shows you that taking insulin doesn't have to give you a big waist if you use it correctly. In another video he stated he had 80 grams of creatine for a showHis physique is just right to me.
I agree. Just shows you that taking insulin doesn't have to give you a big waist if you use it correctly. In another video he stated he had 80 grams of creatine for a showHis physique is just right to me.
80 grams of creatine is a lot. I would be on the toilet all day. I can't even handle 20 grams per day.
I struggle with 10g![]()
1999 he was already using Synthol I believe? Doesn't look too bad at this point, but I think later he overdid it and destroyed the shape of his arms.
After YEARS of playing with my CREATINE dosages,,I personally think 3-5g daily is plenty.
He is building a "Oxygen Gym" in china now! Check out his IG!
Yeah that chinees Guy is pretty fucking big he trains now