S smith360 New member Jul 26, 2017 3 0 0 Aug 2, 2017 #1 If i lift heavy and fell like i exhausted and fatigued from the lifts should i stop if i cannot lift as much wieght and feel drained? or should i push through and make sure i just have adequate rest and a week for recovery per muscle group?
If i lift heavy and fell like i exhausted and fatigued from the lifts should i stop if i cannot lift as much wieght and feel drained? or should i push through and make sure i just have adequate rest and a week for recovery per muscle group?