now 20 @ 210lb semi lean off season

[Jerry M]

Jerry Maitland off season posing update - YouTube

 

[Big-John]

Looking good brother!

 

[Thunder46]

Hey brother looking good doing any shows next year before Nationals?

 

[Slate23]

Monster legs brother

 

[Jerry M]

no shows. just trying to put some clean siz on, about 250 before junior nationals. right now im doing about 30 min cardio a day, cheat meals once a day then low carb rest meals.

 

[d2r2ddd]

:headbang:thick uppr pecs

 

[Jerry M]

biggest things im working to put size on is hams, glutes, arms. started doing deads and making pretty good progress. hitting those twice a week.

 

[Thunder46]

biggest things im working to put size on is hams, glutes, arms. started doing deads and making pretty good progress. hitting those twice a week.

Jerry that was the first thing that caught my eye is how much size you have put on your legs already

 

[Alinshop]

Nice wheels man!

 

[swolesearcher]

looking good brother!! just keep going.. you`re on the right track

 

[bonesawz]

nice man, you're huge for 20.

 

[Phoenixk2]

Looking awesome buddy......

 

[g0hardorgohome]

You look like the young guy who posed with Arnold in "Pumping Iron" Good job!

 

[Spacew00t]

Huge wheels!

 

[bigtime]

Yeah your big as hell for being just 20! Keep up the good work bro...