post wo shake

[9serX]

Hi,

Is this combo alright?

1 cup milk
1 banana
2 scoops whey protein powder


will the milk slow the absorption of the whey protein?

is this combination giving me enough post workout carbs and proteins?

 

[ASHOP]

Hi,

Is this combo alright?

1 cup milk
1 banana
2 scoops whey protein powder


will the milk slow the absorption of the whey protein?

is this combination giving me enough post workout carbs and proteins?

This is a great shake IMO. I use something similar with Synthepure.

 

[bigdad]

I wouldn't drink any milk post workout.

The casein will mess up with your digestion.

Best drink water.

 

[alfred]

Skim milk is perfect after work out. It contains minimum fats so it will not mess with your digestion. Just remember you need more carbs immediately after the training.