I’m new to this board but have been on ProM for years.
I’m about to do my 2nd show. Wanted to get an idea of what you guys take in the days leading up to the show and he day of.
For my first show my coach had me carving up with jasmine rice and oats for about 4 days prior to the show. Right before pumping up and getting on stage it was a snickers and 20oz Gatorade.
Reason I’m asking is because I’m 4 weeks out. Very lean and had a chest me last night that consisted of waffles, bagels, and full sugar syrup as my carb sources. Went to bed bloated and dissented as hell but woke up today meaner and much more vascular then I did carving up on the oats and rice. No dissension either.
I’m about to do my 2nd show. Wanted to get an idea of what you guys take in the days leading up to the show and he day of.
For my first show my coach had me carving up with jasmine rice and oats for about 4 days prior to the show. Right before pumping up and getting on stage it was a snickers and 20oz Gatorade.
Reason I’m asking is because I’m 4 weeks out. Very lean and had a chest me last night that consisted of waffles, bagels, and full sugar syrup as my carb sources. Went to bed bloated and dissented as hell but woke up today meaner and much more vascular then I did carving up on the oats and rice. No dissension either.