protein shakes

[matyasss]

how many protein shakes are you supposed to have a day and how frequently do you take them?

 

[ASHOP]

how many protein shakes are you supposed to have a day and how frequently do you take them?

I like to get in 2-2.5 grams per pound of bodyweight of protein daily. Other than my solid meals I usually have at least 3 Synthepure shakes thru out the day.

 

[mc63s]

You don't need shakes as long as you are getting adequate amounts of protein from your diet but I have three shakes a day thru out the day.

 

[matyasss]

Thanks guys. That's what I been doing.I just can't seem to get any bigger.

 

[Tyrone]

I like to get in 2-2.5 grams per pound of bodyweight of protein daily. Other than my solid meals I usually have at least 3 Synthepure shakes thru out the day.

Agreed!! SynthePure is my favorite supplement on or off gear.

 

[niceman]

Thanks guys. That's what I been doing.I just can't seem to get any bigger.

you eat smaller meals more times a day or 3-4 large meals a day?

 

[*FORGE*]

Agreed!! SynthePure is my favorite supplement on or off gear.

:yeahthat:

 

[User007]

Agreed!! SynthePure is my favorite supplement on or off gear.

i will to try this stuff too. i'm excited