The most essential supplements a bodybuilder need to take?

[swolesearcher]

Hey guys, these days there are tons of supplements that should be taken and actually "work" but considering the fact that we don`t wanna spend all the budget in supplements, what are the most essential supplements to take in your opinion and which are the ones that you can`t go without?
Thanks M

 

[srd1]

I take fish oil, milk thistle, glucosamine chondroitin (joint health), B-12, and a one a day multivitamin.

 

[d2r2ddd]

1) whey
2) fish oil
3) liv52
4) probiotic

 

[Enigmatic707]

1- bcaa's
2- creatine
3- whey blend
4- MCT Oil

(Optional)
HMB
7-Keto dhea for dieting
ALA
CLA
Vaso dilator

 

[Ironbuilt]

Anti oxidants , liver aid, multi v., bcaa powder, ion whey, udo's oil,
Green tea, water, dandelion extract, GABA , beta Aline , taurine, raw milk, coconut oil/ milk. , soy lecithin, grape powder .

 

[thebrick]

And if you take super supplements, I would take a baby aspirin every day

 

[swolesearcher]

Anti oxidants , liver aid, multi v., bcaa powder, ion whey, udo's oil,
Green tea, water, dandelion extract, GABA , beta Aline , taurine, raw milk, coconut oil/ milk. , soy lecithin, grape powder .

:sSig_lol: that`s a bit too much for what i can afford

 

[Magnus82]

Great list of supps. Years ago I switched from performance enhancing such as glutamine, arginine, preworkouts, and tribulis to more health oriented supps such as niacin, Coq10, fish oil, cissus, zma, and vit c. I can tell you I feel better. I seem to make the best gains when I am optimized internally.

 

[FordFan]

I just take
Fish oil
Red yeast rice
Niacin
Primrose oil
Carditone

I really don't like taking lots of pills.

 

[Ironbuilt]

k

:sSig_lol: that`s a bit too much for what i can afford

Wanna work for sasquatch escorts..?. U start with the thicker customers and work your way up to ones i curb..
Win win..more supplents and yetty pride..we got enuf lightswitches so a lil' smokey is a requirement ..huh turbobusa??

 

[swolesearcher]

k

Wanna work for sasquatch escorts..?. U start with the thicker customers and work your way up to ones i curb..
Win win..more supplents and yetty pride..we got enuf lightswitches so a lil' smokey is a requirement ..huh turbobusa??

:yeahthat: :sSig_rofl: :bj:

 

[Ironbuilt]

Lmfao ↑ are those load shootin smiley from our collection?.
Hahahahaha.

 

[swolesearcher]

Lmfao ↑ are those load shootin smiley from our collection?.
Hahahahaha.

yeah of course hahahah

 

[phineas]

I just take
Fish oil
Red yeast rice
Niacin
Primrose oil
Carditone

I really don't like taking lots of pills.

be careful combining red yeast rice (lovastatin) and niacin, that can be real tough on the liver.

red yeast is basically the same thing as a statin drug, it is hepatatoxic