Thoughts !

[morris]

When you're on a keto diet is it safe to do a lot of cardio? A buddy recommended and I thought you needed a good bit of carbs for cardio. Any thoughts?

 

[metilic]

When you're on a keto diet is it safe to do a lot of cardio? A buddy recommended and I thought you needed a good bit of carbs for cardio. Any thoughts?

As far as I know , it is safe to exercise on a ketogenic diet. Why do you want to do that?

 

[morris]

I am doing some research. Thanks for the feedback.
I would think the hardest diet to stick with would give the best results.

 

[alfred]

I am doing some research. Thanks for the feedback.
I would think the hardest diet to stick with would give the best results.

Man, there are better diet options than a keto-diet.
A keto diet is difficult to maintain at the initial stage IMO

 

[Navaroo]

you will get really lean while maintaining muscle mass if you could keep up with not eating carbs.

 

[morris]

thanks guys i appreciate it