Tri's

[STEELADDICTION]

Looking for some new idea's for Tri's workout. Close grip bench press has always been a favoite bulking exercise for me, but due to shoulder pain getting worse when doing these, I've decided to cut them from my workout. Anyone have any other favorites?

 

[DragonRider]

Skullcrushers have always been my favorite bulker.

 

[tee]

I like skull crushers the best too.

 

[max lift]

let us not forget about weighted dips I hate them but thay do make me sore , :spin:

 

[steve0085]

Dips are the shit.

 

[ORACLE]

cable pulldowns and skull crushers my fav's

 

[Gettinhuge_pump]

I like the cable pulldowns as well, but dips are another one of my favorites.

 

[big o]

My elbows have been screaming lately so I'm doing high rep extensions on the cable..It seems to help the elbow out a little..I started naproxen last nite anyway....

 

[pincrusher]

i like to do a double set of pressdowns with a V bar then dips. this makes my tri's feel really pumped up and sore for a few days afterwards.