weakest bodypart

[ORACLE]

My weakest bodypart is my back. i absolutely hate my back days. i guess it's because i do the same crap all the time. (hint any suggestions)?

Alright what's your weakest bodypart and what do you do extra to overcome it. (excercise wise)

 

[Blackbird]

My weakest part is tri's. To overcome it I strap 90lbs to a belt and do 3 sets of dips. I can usually get 10 each set. This is pretty heavy for me but it helps me overcome the mental block I have with tri's

 

[Oregon Diver]

wrists, when I do dumbell curls.

I use one of those " W " curl bars for half of my curls now. It dosn't help strengthen the wrists, but it lets me push my bicepts to their limit.