without whey,supplements..

[bradLee]

if you were to quit taking whey, bcaa's, ECA, glutamine, how can you sub a pro/dex PWO shake with solid food ?

 

[kenshot 470]

if you were to quit taking whey, bcaa's, ECA, glutamine, how can you sub a pro/dex PWO shake with solid food ?

i would down a can of tuna, more protein than a lot of shakes and just about the same amount of calories and an apple for PWO carbs

 

[Jhoe]

if you were to quit taking whey, bcaa's, ECA, glutamine, how can you sub a pro/dex PWO shake with solid food ?

You can use honey, or instant rice PWO - basically look for something with a high GI rating. Add some protein and you've got yourself a PWO meal.

 

[bradLee]

anyone else?