I need help getting a workout routine for my wife; nothing too complicated, just something she can do on her own. She started working out at the same gym as me and I don't think she should be doing all the deadlifts and shoulder excercises that I do. She does about 30 minutes of cardio 3x a week and then looks at me like...what do I do now. 
What do your women do for strength training?
She'd kill me if I told you what her stats are but I'm going to anyway...keep it on the DL.
25 yrs.
5'6"
150
IMO, her legs and arms need to toned up.
What do your women do for strength training?
She'd kill me if I told you what her stats are but I'm going to anyway...keep it on the DL.
25 yrs.
5'6"
150
IMO, her legs and arms need to toned up.