4/28
WT 254 (ouch)
Ok, so it was a dreary over cast day making me want to take a nap which i seriously contemplated in my truck as I stared at the gym doors. But, instead I had a speed stack which led to a pretty good work out. One of the benefits of not taking stimulants regularly is that when you do-they work.
I ate a bit much over the weekend, but didn't go crazy. I had just enough to pull in some water and leave a bit in the intestines.
Monday
Squat 440(80%)x5x3 I decided to set up a box to check my depth and it was spot on.
Close grip 250 5,5,5,5 felt good
Pull ups 5,5,5,6
Rev crunch 12,12,10,8
Stretching
Hawk