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I love flyes and the pec dec. I often use them as pre exhaust for chest excersises
I love flyes and the pec dec. I often use them as pre exhaust for chest excersises
I like an incline pressing movement followed by a fly movement for my chest workouts. My delts overpower my chest though so don't listen to me lol.
That's actually exactly what I am doing. I train push, pull, legs split. On push day I do chest, delts, and triceps of course. I only do side laterals for delts and sometimes throw in reverse pec dec for rear delts. It has definitely helped brother, thanks for the tip!RS,
Just a thought;
Maybe just do a few progressive sets of side laterals followed by a rest pause set of side laterals after chest and that'd it for delts.
I do the same for rear delts after back and it seems to be better for
balancing your chest and delts out. So No Pressing Movement for delts????????????????????
Maybe???????????? Worth a 3 month trial?????????
-MT
I use a pec deck as the last exercise on chest days. 10-12 reps, really just for an extra pump.
Try 25+ reps for a few sets with 30 second rests.
That'll give you an Extra pump.
-MT
My coach has me hitting this chest flye variation day and I'm loving it. Just finished up today. The pump is awesome!
Underhand Chest Front DB Raises: 17.5x12x4 (slow focus on squeezing bicep into pec and going cross body to other shoulder)
Incline DB Flyes: 35x12x4 (6 second negative and pause stretch at bottom)
Cable Crossovers (high pulley): 40x25x3 (stand almost straight up and touch palms together straight down by crotch, squeeze like crazy at top of contraction where it is shortest)
Cable Crossovers (low Pulley): 30x25x3 (walk forward, trying to squeeze biceps to pecs and reaching palms to up out in front of face, squeeze like crazy at top of contraction where it is shortest)
Incline DB Bench Press: 80x11x4 (going for 10) (slow full reps all the way down, push thru chest)
Peck Deck: 145x15x4 (control negative, and push palms together at contraction for a 3 second pause squeezing like crazy) (seat all the way down and squeeze out In Front of forehead elbows by ears to hit upper chest)
Flat DB Bench Press: 85x10x4 (slow full reps all the way down, push thru chest)
Bosu Ball Push-ups: bwxfailx4