Does anyone else ever have a problem warming up their muscles before a workout? I've ran, walked, swam, lifted really light, but for the last two weeks I just can't get that warmed up feeling. Am I missing something?
Anybody have any suggestions on building forearm size besides using wrist curls? It's one of the body parts that Im behind on and well as my calves. Also how many times a week can I work my forearms? Thank you all.