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Recent content by learner

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    Big A`s contest prep diet modification

    hi guys, my father is 58 years old, and type 2 diabetic (boderline) but no other health problems(like B.P or arthritis etc) however he is obese, Stats ht 5 feet 9 inches tall, weight 215 lbs at 22 to 24% bodyfat weight training experience is that of a newbie, but he has been lifting...
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    muscle memory of the pros

    hi guys, i was wondering about the guys who have been mass monsters during their professional bodybuilders life, and have downsized themselves to around 50 to 70 pound less at present. some examples like dorian yates, mustafa mohammad, many others who have retired. now my ques to all...
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    my interpretation of dave palumbo`s drug cycle.

    hey guys, from every 2nd time AAS user to armateaur to pros dave palumbo recommends the same cycle. ie 1st 8 weeks Test E or C-- 250mg eod + D-durabolin or boldenone-- 200mg eod 2nd 8 weeks Sustanon 250-- 250mg eod + tren 75mg eod. arimidex 1mg eod. 4 weeks PCT 8 weeks off. then...
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    supplements during cycle.

    hi guys, i think these are a few basic supplements which should be used during cycle and even during off period(the ones you need), because in my opinion a healthy bodybuilder has more chances of gaining muscle than an unhealthy one. these are the few i use during on cycle period. 1...
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    back to your best

    hey guys, how long does it take to for you guys to get back to your best lifts after say a long 2 to 3 months lay off, i know its quiet person specific but just wanna know your individual experiences. thanks guys.
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    Cycles By Trevor Smith

    Cycles By Trevor Smith I am quite sure that most, if not all, of you now reading this article are expecting another combination of drugs, training and diet to be delved into for the sole purpose of obtaining maximal muscle mass. I have to say that I am sorry. This article has nothing to do...
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