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Recent content by philip

  1. P

    Protein bars

    What do you guys think about protein bars? Can this stuff be a good source of substituting a meal?
  2. P

    About soreness

    When you're a little sore from doing chest do you wait until all your soreness subsides to work that muscle again? I ask because have passed a few days but I'm still a little sore and I want to go again today. What do you think?
  3. P

    can't eat in the morning

    I'm not a big fan of the mornings, I have tried to become one, but my love for the sleep is much bigger and when I get up I can never eat right away, my hunger comes just after a couple hours . I'm trying to get 4000 cals in, but I suppose that I really need the morning meal. Is there...
  4. P

    should I reduce the cardio?

    Is it possible that too much cardio is not good? I'm watching my diet, lost a lot of fat, close to 15lbs but also muscles. I'm doing now cardio 5 times a week. Will be a better solution to reduce the aerobic? I think I'm getting a bit too skinny.
  5. P

    few creatine questions

    Which is the best way of taking creatine, dosage wise? What are u drinking it with? Could creatine be dangerous to our health?
  6. P

    taking synthetine orally - efficient?

    I purchased two bottles of synthetine(l-carnitine). Lots of positive reviews but all users were injecting it. I intend to take it orally. Not efficient this way???
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