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Recent content by tri-terror

  1. tri-terror

    Live or Die

    Hey everyone. Some of you guys may know me but a lot may not... I've been MIA for prob years at this point. I would pop in on PM every once in a while but I have not posted much. Life really has been kicking me in the teeth since about 2013. It got really bad in 2015 though when my mother in...
  2. tri-terror

    Help Me Identify these Tabs

    Var. Winny is green
  3. tri-terror

    Diet and Conditioning???

    OK, so I'm training balls out 4-5 days a week between training PL and strongman... My paleo type diet is NOT cutting it... Works great for bodybuilding, but not so much when I'm hitting 3-5 rep maxes and a day of strongman event training... What kind of diets are you guys running? Or have...
  4. tri-terror

    Rant of the week

    I'm soooo fucking sick of hearing about "trainers" who have women doing every fru fru exercise under the sun for a million sets and reps... Women should NOT TRAIN ANY DIFFERENT THAN A MAN. We are all humans after all... At the end of a training period a man will look different because of...
  5. tri-terror

    Tri-terror FAQ

    Hey everyone. I wanted to start a thread where people could respond to my articles in the newsletter, or just reach out to me in general. I think I wrote what could be a controversial piece on training last month and at any rate I'm sure there are questions out there. The article coming out...
  6. tri-terror

    "Quality" Cycle

    Ok guys, I've got a very good handle on what works for me but I want to try something a little different... As most of you know I'm recovering from an ACL tear and have been out of commission on leg training since May. So my main goal since then has simply been to maintain my size and not get...
  7. tri-terror

    Best workout ever.

    I've been getting back into Mentzer heavy duty stuff, DC, and blood and guts training this year. By getting back into I mean I'm reading and re reading stuff these guys have put out. As I've been coming along in my rehab for my acl I've been experimenting with my own HIT workouts (upper body...
  8. tri-terror

    Strongman Training(cube method)

    Trying to figure out an optimal training system for strongman has had me beating my head against a wall. There are two things that I think could work well. 1) train like a power lifter 3 days a week. No west side or anything that's like every day but maybe a squat, bench, and deadlift day...
  9. tri-terror

    Book Request(Mentzer)

    Hey guys. Anyone have any ebooks from Mike Mentzer? I have downloaded the two that are here in the library, but I'm trying to find some of the actual books that he wrote. Also if you have a physical copy I may be interested in buying it from you. Thanks
  10. tri-terror

    5/3/1 and Rest Pause

    Read this new article today by Wendler and thought holy fuck this is kind of cool! The funny thing is I was just thinking about doing RP work for assistance work this last weekend! This could work really well for someone who is strapped for time to get to the gym because it's only two days per...
  11. tri-terror

    A note about ADAPTATION

    I kinda wanted to talk about this in my next article, but this has been bugging me for a little bit so I want to at least get a little bit off my chest. Bear in mind I will quote no studies or scientific research whatsoever. If you're one of those guys, fuck off for few while I spit the real...
  12. tri-terror

    Switching Gears

    Changing things up a bit and I'm pretty pumped about it! Starting a new log to chronicle this new journey and I'll get back to the old one when I do a bodybuilding show. I'm going to do a strongman competition in June. It's a "gold" level event in North American Strongman(NAS). I'll be doing...
  13. tri-terror

    Hey!!! Darkside and chickenhawk!!!

    Ok now that I have you're attention, lol... I'm not looking for mind blowing results in 4 weeks, but what kind of program can I follow to increase my bench press and deadlift the most in a month? It's just for a little push/pull contest they are having at my gym first part of May.
  14. tri-terror

    Old School Routines?

    Anyone have any old golden age era lifting routines? I'm talking about stuff from 60's and 70's. Maybe from guys like Gironda, Draper, Pearl, Park, etc?
  15. tri-terror

    Burnt out

    Any body else ever go through this? I'm just feeling super burned out right now with the whole bodybuilding thing... I'm sick of taking drugs, sick of worrying about how many days a week I can get to the gym, sick of the way contests are judged and the general state of bodybuilding as a whole...
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