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  1. ketsugo

    Proton mail not good

    I can’t tell you how many hackers I and many others get on proton saying they are admin. Now a sponsor I communicate with received a false email from my account . I’m screwing proton . They have too many issues
  2. ketsugo

    Sports

    Anyone into playoff nhl or nba ? Washington capitals vs Las Vegas golden knights is gonna be a series’s for the ages I can’t wait love it . Las Vegas is an expansion team first year in nhl pretty much swept every round - Washington capitals been waiting years always being beat by Pittsburgh...
  3. ketsugo

    Stools

    Forgive me but sheesh I been really sick this week . Finally dropped literally a 3 foot stool it like filled the tank . Almost called Guinness book . Sorry but anyone do huge ones that your ears ring and felt sick holy moly guacamole
  4. ketsugo

    Filtering WiFi

    Hey anyone hear of certain gyms that offer free WiFi during workout actually have some form of Internet filter / sense process where I can’t access any bodybuilding forums on web or Tapatalk . Crazy huh ? I am amazed that tech even exists .
  5. ketsugo

    Injury inquiry

    Any you guys I’m 52 but long time ago used to get plantar fasciatis I recall freezing small water bottle and daily rolling my feet over it . Does anyone probable not lol from the old fogie here get swollen feet sore heels ? Any tips appreciated
  6. ketsugo

    Pet / animals

    Just curious anyone into animals - I have 10 yo cat that’s my BFF . Anyone with pets brush their pets teeth? Lol I’m studying and as they get older tooth decay big deal so now I fight her to brush teeth . Wondering anyone have issue with dog cat etc . I volunteer at the area zoo and cat rescue...
  7. ketsugo

    Warm up?

    Warm up properly is one of the biggest reasons high-intensity programs fail to build much muscle. Being completely “warm” for your first work set is important on any program, but it’s especially critical on one-work-set-per-exercise routines like or exhausting or strip sets or multi angle etc. a...
  8. ketsugo

    Rectus abdominus

    I am not the author but I should have cuz I always preach these notions : Rectus abdominis, which is the muscle we call 6 pack, that is only one muscle and it goes from the ribs to the hips. Every muscle has an outside coating of conjunctive tissue ( epinisyum), this particular muscle has a very...
  9. ketsugo

    Nhl

    Any hockey fans ? Sheesh Stanley cup playoff time / some of the best hockey ever : Winnipeg stomped Las Vegas but the golden knights are expansion team first time in history a first year team is kicking ass- I can’t wait for game 2 I expect LV to come in strong they swept other good teams may...
  10. ketsugo

    Beta Alanine pwo

    The International Journal of Sports Medicine will tell you supplementing with beta alanine before each workout will increase your muscular endurance to the point of benefiting your muscle making progress. The research showed men who consumed just 4.8 grams of beta alanine per day noticed a 22%...
  11. ketsugo

    Sarm s23

    WHAT TO EXPECT USING S23: Noticeable Increase of Lean Muscle Mass Muscle Dryness, Hardening, & Vascularity Increase in Strength Brings out Muscle Details No Water Retention or Fat Gain Fat Loss S23 SIDE EFFECTS: S23 is the most potent SARM to date, that being said there is also one side...
  12. ketsugo

    re-intro

    Joined 2005 but lost in community - Been on forums for over 2 decades, Im 52 , BB since age 12, Martial Arts 40 years , Army Vet, MSW , CSCS. Now Im studying what I should have when I was kid- I wish to retire as a Vet, I work as Social Worker but Volunteer at Cat Rescue and Zoo. No wife no kids...
  13. ketsugo

    RC Labs

    Has any one heard of Red China (RC) labs gear?
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