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  1. H

    cardio

    What is the difference between cardio with pants and cardio with shorts? Sounds weird but I keep wondering.
  2. H

    Thoughts..

    Incline Smyth 2x5 Flat DB Bench 2x8 Dips 1x10 Close or Reverse 1x10 Lateral Raise 2x8 This is my currently routine for the chest/tri/shoulder day and i can't decide which one to use in my current routine reverse grip or close grip bench. Any help?
  3. H

    2 weeks cycle?

    I just wondering if there is anyone who ever done a 2 week cycle? If so, how did it work out for you and what did you stack?
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