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  1. C

    How many reps do you do?

    I wonder If you are working with what is a heavy weight for you, how many reps and how many sets do you do?I try to to do at least 3 sets of each exercise and try for 10 reps but if I am going really heavy I feel good if I can get 8 to 10:)
  2. C

    Sparkling water

    I quit drinking sodas and juice but now i drink 1-2 cans of sparkling water. Is that bad for you in any way?
  3. C

    protein for my girlfriend

    Hi girls. I need some help please. My girlfriend is planning to do some weight training and wants to lose a bit of weight, she is just under 140 pounds. so, my question is how much protein would you say she needs to eat per day per day? thanks
  4. C

    chest workout-not sore enough

    what am I doing wrong? next day after the chest workout, only the outer chest is sore. what can I do so I get sore everywhere?
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