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  1. 1

    tests question

    Between the Test-Enan and CYP, which is more preferred? I know that they are pretty much the same, test is test though..
  2. 1

    cottage cheese

    how much cottage cheese you can eat per day? I eat about 1KG , its just so convenient for protein in regards to taste, cost and ease of eating, is this ok?
  3. 1

    Sore question

    Any of you fellas get sore balls on the seated leg press?
  4. 1

    Abs question

    I was thinking that in my new split to not train my abs at all. should I be doing an exercise or two for abs, or will they get enough work in other movements?
  5. 1

    olive oil in my shake?

    I was thinking to add olive oil into my shakes to get some good fat into mu diet. It is a good idea or should this come from foods?
  6. 1

    I need help with bloat!

    I'm planning to run my first cycle. here is my plan : test e 500mgs/week for 10 weeks nolva 10mgs a day for weeks 1-all the way through pct clomid week 12-15 I'm 5'11 208 and about 8% BF Also I have a strict diet , I will be eating about 3500 cals a day. What can I do to keep the bloat from...
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