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  1. J

    thoughts

    How often should you include negatives in your routine?
  2. J

    cclose grip bench press question pls

    I need to know when doing close grip bench press, what is the correct positioning of your hands and do you lower down to the chest or abs. Cheers
  3. J

    Snacks while cutting

    when you're cutting, which healthy snack is good for ya throughout the day?
  4. J

    EOD injects

    Hi guys,I like shooting my quads now for weekly s. Where does everyone shoot eod's