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Hi guys, I need some suggestions to help an inexperienced lifter to set up a strength program. Please
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Which one is true regarding eating before a workout?
Makes your blood concentrate on digesting your food instead of working on muscle.
Or
Gives you energy.
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Is there anyone who had minor swelling in the middle lower back while on test e?
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Can someone give me an example of a good Tren based cycle?I have run in the past Deca&Sust/ Eq&Test...
