ok...here's the situation. First of all my bench routine. I do the basic bench excercises so i'm not gonna go into detail of that. But i will mention that i do alternate from barbell to dumbell on flat and incline and i also change up which of those i do first.
My problem is this. On Monday I started of with Incline bench using dumbbells. Moving over to Flat bench using the barbell i noticed i was struggling with what i would consider light weight 295lbs. I thought it was my left shoulder since it was bothering me throughout the movements or it could have been that i was still fatigued from the incline. So i opted to go to flat bench dumbbells instead. For some reason i had no problems using the 100lb dumbbells. infact they were quite easy. Considering that more balance is needed from the stabalizing muscles (left arm in my case) why would this excercise seem easier.?
My problem is this. On Monday I started of with Incline bench using dumbbells. Moving over to Flat bench using the barbell i noticed i was struggling with what i would consider light weight 295lbs. I thought it was my left shoulder since it was bothering me throughout the movements or it could have been that i was still fatigued from the incline. So i opted to go to flat bench dumbbells instead. For some reason i had no problems using the 100lb dumbbells. infact they were quite easy. Considering that more balance is needed from the stabalizing muscles (left arm in my case) why would this excercise seem easier.?