Been sticking to my diet but swopped the shakes for wholefoods most days. I need to order a new weightgainer as I don't have much left but have preferred eating recently. I will have 1 of my synthepure ones today though as they taste so good. I have missed having fruit so will do my fav of 2 apples, 1 kiwi, frozen berries, oats and water.
I have had some lantus in my fridge over year so decided to add it in. I am not a big fan of it and after 2 doses feel exactly the same as I did in the past. I dosed 40iu 2 days ago after my whole egg and toast meal. I felt so tired all day. Just didn't feel right and even though 40iu over approx 24 hours is small I felt like I constantly needed to keep up with the slin. I much prefer short acting slin but figured use it eod for the following 2-3 weeks to get rid of it. I don't feel like dosing it today but will try 30iu next time and probably stay at that dose. One positive is the muscle fullness is great on it. I should mention it made me so thirsty (ridiculous) as well so I added some drinks in I wouldn't usually have. Post workout I had a bottle of blood orange juice plus 2 carton's of coconut water through the day as well.
On Friday I trained quads/calves and on Thursday I trained back. They were swopped around but only the once and I will go back to my usual split now. The quad workout was brutal and I can barely walk today. Definitely the hardest I have trained them in awhile. I upped the working sets purposely and it definitely had an effect. Extreme muscle soreness but no knee pain so I am gtg.
Warm Up...
Leg Extensions supersetted with Seated Leg Curls... 2 sets of each.
Hip Adductor supersetted with Hip Abductor... 2 sets of each.
Cable Glute Raises supersetted with Cable Hip Raises and Cable Knee Raises... 2 sets with each leg.
Leg Press... 4 warm up sets and 5 working sets. Purposely kept the weight low at 7 plates per side for all working sets. But the key was the 1st working set I done approx 30 reps using very slow positives/negatives, partials and a static hold. Once I had failed I rested no more than 20 secs and done another 4 working sets so it was brutal. Before the last working set the rest was closer to 10 secs.
Squat Machine... 2 warm up sets and 4 working sets. 2 sets feet low and close and the another 2 low and shoulder width (rotating between each one). On the last set I got stuck at the bottom
Hip Adductor... 3 warm up sets and 3 working sets. (rest between 1st and 2nd was 20 secs and between 2nd and 3rd was 10 secs).
Horizontal Leg Press... 2 working sets with each consisting of left, right and both feet.
Leg Extension... 1 working set of 50 reps with a static hold.
Calf Presses... 3 warm up sets and 2 working sets.
Calf Raises... 1 warm up set and 4 working sets. The last being a drop set with 2 drops in weight.
15 mins cardio on exercise bike. Worked up to level 20 (highest resistance) then done 2x 1min on/off intervals. Then level 15 and done 2 x 1min on/off intervals. Then 1 x 1 min interval on level 10. After this I could barely move so just lay on the floor for 5 mins.
Leg and Back Stretches.
Pre workout was 4ml synthetine and 1ml syntheselen. Plus 2.5 scoops of Driven Sport's RIZE.
I want there to be a significant improvement in my next set of pics so I am going to utilize the syntherol I have left. I know what I can do so expect some big changes
Today I am training chest and probably tri-ceps. Gonna get ready now and leave soon. I am thinking 3ml synthetine and 2ml syntheselen plus 1 scoop of Dymatize's Pre Workout. Have a great day everyone.
