- Nov 2, 2012
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Hello gentlemen. I have tried a few routines and only found one that does anything for me in terms of gaining size, which is my goal. That is the Push/Pull/Legs. I have changed it slightly and am very happy with what I have thus far. I love the schedule, and the muscle groupings. I am a little unsure of some other things, though. I have noticed that doing few sets does not seem to do much for me. I have found that five sets of bench and a little more of another exercise has me good and sore the next day. So I may do five sets of bench, two or three of dips and two sets of flys. I feel good the next day and make progess in terms of strength. Does this sound reasonable? I am an ectomorph and gaining muscle is not easy for most of my body. Also, with back, I don't seem to get the job done with just a few sets. This is my routine, minus numbers of sets, as I am still feeling this out. Any information or advice is appreciated.
Day 1
chest
triceps
biceps
Off
Day 2
legs/low back
calves
abs
Off
Day 3
back (mid, upper, outter, traps)
shoulders (middle head really)
forearms
Day 1
chest
triceps
biceps
Off
Day 2
legs/low back
calves
abs
Off
Day 3
back (mid, upper, outter, traps)
shoulders (middle head really)
forearms