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Montego Prep

montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Trained today. Kinda half ass session. No energy, flat as fuck and just mentally not where I need to be. Pushed through though. There were so many damn people there today I had to change up my scheduled chest work on Incline.

Upper loading -

DB row - 150*9, 7

Pullups - bw*12, ss pull down machine 180*failure

Flat plate loaded machine press - 360*9, 7 drop 180*14

DB Shoulder Press - 95*9, 7

Side lateral ss Shrug - 40*11 80*12, 10,11

DB skull crusher ss dip - 35*12 bw*20, 10 15, 8
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Trying to get the food in.

Still not digesting well but trying anyways.
a59413de08ffa2fede5f09582cfa46e2.jpg
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Yup as I figured.

Digestion slowly getting worse and worse.

Started cramping a bit today due to diarrhea. Pumping up the electrolytes and multi mineral.

Sure hope this corticosteroid starts working soon.
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Getting more food in even though I know I'll be paying for it.
facf7d3d49cb1e703ba2dcfa0ff1e403.jpg
6964892d4643ef65aad200d419055807.jpg
08f78b02fc1d20516da6b8b8f001fa4a.jpg
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Digestion is still in the gutter. Think I had to use the restroom 10 times yesterday so it's not as bad as it can get but, pretty bad.

Coming down with some kind of head cold as well. One side of my head is stopped up while the other side is runny. Headaches and such.

Got my cardio in this morning though. 30 minutes fasted.

Forgot to post my training from Monday too.

Lower loading -

Close stance squat - 300*12, 9
Smith Lunge - 90*10, 8
Hack squat good morning - sled *11, 10
Calf Raise - 220*15, 13, 13, 11
Adductor - 130*10, 7
Upper pump stuff after.

I train upper muscle rounds today and hope it's productive.

My sessions have been very intense but the weights I'm using aren't as heavy as I would like atm. I'm a calorie deficit already and the digestion issues aren't helping with that at all of course. Walking a very fine line really. I'm training very hard despite the strength loss which is good but, at the same time, I don't want to over reach since I'm probably not getting the calories I expect.
 
B

*Bio*

Super Moderator
Oct 30, 2012
2,454
5
38
You should to reach out to member Getnbiggger. I believe he's a member here and I know he's a member at PM. He has Ulcerative Colitis but still has an impressive competitive bodybuilding career...

2016 MASTERS NATIONALS 35+ WELTERWEIGHT CHAMPION

2015 MASTERS NATIONALS 35+ WELTERWEIGHT CHAMPION

2014 MASTERS NATIONALS 40+ WELTERWEIGHT CHAMPION

2012 MASTERS NATIONALS 40+ WELTERWEIGHT CHAMPION

2009 MASTERS NATIONALS 40+ WELTERWEIGHT CHAMPION
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
*Bio* said:
You should to reach out to member Getnbiggger. I believe he's a member here and I know he's a member at PM. He has Ulcerative Colitis but still has an impressive competitive bodybuilding career...

2016 MASTERS NATIONALS 35+ WELTERWEIGHT CHAMPION

2015 MASTERS NATIONALS 35+ WELTERWEIGHT CHAMPION

2014 MASTERS NATIONALS 40+ WELTERWEIGHT CHAMPION

2012 MASTERS NATIONALS 40+ WELTERWEIGHT CHAMPION

2009 MASTERS NATIONALS 40+ WELTERWEIGHT CHAMPION
Click to expand...
Thanks!

I'll hit him up.
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Upper Muscle Rounds

Machine pull down - 230*26, 22

Chest supported t bar - 185*22, 21

Incline Smith - 275*22, 21

Machine side lateral - 110*23, 21

Preacher Curl - 90*22, 21

Cgbp - 225*23, 22
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
This seems to be a meal that isn't having as hard a time digesting as everything else.

Somehow, I think the vinegar is helping even though on paper it doesn't make much sense.

300g chicken breast

3tbsp balsamic vinegar and oil dressing
b029beca4dacf90441b5d7b81cfe3342.jpg
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Fml.

Feeling rough today. Didn't sleep much since I was in and out of the restroom all night. My sinus are all fucked up and pretty sure it's a sinus infection. Inside of my nasal passage is pretty painful.

Off training today but I'm working a double so not much rest.

I started short esters this last weekend. I figured If I was going to stop this prep or continue, either way, the switch would be fine.

Right now it's

125mg sust Ed (will switch to prop if I'm able to continue prep and it'll be 500mg a week)

50mg tren a ed

50mg mast p ed

50mg npp Ed (trying something new)

5iu gh Ed

50mg var ed

Dropped the clen.

T4 still at 175mcg which is my replacement dose

Not giving up but, I can see my body getting worse and not better.
 
squatster

squatster

AnaSCI VIP
Mar 27, 2014
3,627
28
48
How you doing with your water?
All liquids filling your toilet instead of your muscles.
Are your muscles cramping at all?
Sad - you went this far man and having problems
I wish you well brothers
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
squatster said:
How you doing with your water?
All liquids filling your toilet instead of your muscles.
Are your muscles cramping at all?
Sad - you went this far man and having problems
I wish you well brothers
Click to expand...
Water intake and electrolytes are high but I've been having cramping issues the past few days.

Adding in coconut water helps but trying to keep up is almost impossible.
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Check in this morning. Loose skin for days.

Quads will be evened out this off season. Pretty noticeable.

Wife's closet has good lighting [emoji23]
89a4ce2288794819303648e7e3fc5035.jpg
3886d7d8f5123aca43b2bf08166ebf3b.jpg
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
So I've stayed off the scale because I knew it wouldn't be good and I didn't want to make my mind set any worse but I had to get a weight this morning.

11lb drop the last two weeks with colitis.

That's absurd. I can see in the pics I'm super flat and just shrinking up.

Uggggggh
 
montego

montego

AnaSCI VET / Donating Member
Feb 19, 2018
1,333
0
0
38
Well yesterday was interesting.

Lower Muscle Rounds

Leg press feet high and close - 12 plates *28, 22
When I got up from my second set I blacked out and hit the floor. Steadied myself and continued.

Lying leg curl 1 leg at a time alternating - 50kg 23, 21
Sissy Squat - 45*22, 21
Calf press - 280*22, 22, 250*23, 21
Seated dB curl - 35*23, 21
Adductor - 130*15, 11
 
A

Aton

Registered User
Mar 17, 2018
84
0
0
51
montego said:
Well yesterday was interesting.

Lower Muscle Rounds

Leg press feet high and close - 12 plates *28, 22
When I got up from my second set I blacked out and hit the floor. Steadied myself and continued.

Lying leg curl 1 leg at a time alternating - 50kg 23, 21
Sissy Squat - 45*22, 21
Calf press - 280*22, 22, 250*23, 21
Seated dB curl - 35*23, 21
Adductor - 130*15, 11
Click to expand...



Damn careful man!


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