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Montego Prep
- Thread starter montego
- Start date
- Feb 19, 2018
- 1,333
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- 38
Got behind. Here's my list couple updates
Super sore these last two days. I decided I have at least one more week in me before I deload.
Meals today are and will be -
1-
5 whole eggs
200g egg whites
2-
1c almond milk
50g whey
3tbsp Nat PB
3-
250g Chicken Breast
1c broccoli
2tbsp EVOO
4-
250g ground sirloin
1c broccoli
Half avocado
5-
250g Chicken Breast
60g almonds
6-
7oz flank
2c spinach
2tbsp olive oil and vinegar dressing
Lower loading
Zoned out today but strength was good. Pumps are coming on very quick when training which is a great sign.
Hack squat - 455*11, 7 (pr 405*12, 455*7)
Low close cybex leg press - 250*10 (pr 210*12)
Sldl cables - 225*11
Adductor - 150*9, 8
Calf press - 320*10, 10, 10, 9
Upper pump after
Post workout -
500g egg whites
100g oreo cereal
1 banana
Super sore these last two days. I decided I have at least one more week in me before I deload.
Meals today are and will be -
1-
5 whole eggs
200g egg whites
2-
1c almond milk
50g whey
3tbsp Nat PB
3-
250g Chicken Breast
1c broccoli
2tbsp EVOO
4-
250g ground sirloin
1c broccoli
Half avocado
5-
250g Chicken Breast
60g almonds
6-
7oz flank
2c spinach
2tbsp olive oil and vinegar dressing
Lower loading
Zoned out today but strength was good. Pumps are coming on very quick when training which is a great sign.
Hack squat - 455*11, 7 (pr 405*12, 455*7)
Low close cybex leg press - 250*10 (pr 210*12)
Sldl cables - 225*11
Adductor - 150*9, 8
Calf press - 320*10, 10, 10, 9
Upper pump after
Post workout -
500g egg whites
100g oreo cereal
1 banana
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Todays update.
It begins.
25min fasted cardio 3x a week on non training days. Meals so far
1-
5 whole eggs
200g egg whites
2 -
50g whey
200g egg whites
50g natural pb
3-
250g Chicken Breast
1c broccoli
2tbsp EVOO
4-
225g ground sirloin
Brussel sprouts
60g almonds
5-
250g ribeye
2c Spinach
It begins.
25min fasted cardio 3x a week on non training days. Meals so far
1-
5 whole eggs
200g egg whites
2 -
50g whey
200g egg whites
50g natural pb
3-
250g Chicken Breast
1c broccoli
2tbsp EVOO
4-
225g ground sirloin
Brussel sprouts
60g almonds
5-
250g ribeye
2c Spinach
Concreteguy
Super Moderator
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Thanks!
I try to vary fat, protein and carb sources throughout the day. Certain types of each for certain points in the day. Faster digesting sources in the morning and then slower at night.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
I'm always trying some new things with my posing and I figured I would show how tiny little changes in how you display your body make such a big difference.
These pics are 6 days apart. I'm actually lighter on the right and considerably fuller looking but, you can see how much wider my waist looks from the side despite the serratus (ribs) being more defined.
I didn't angle myself away from front (judges) as much as I normally do for this pose to see if I could give the illusion of looking bigger. I do look bigger on the right but my waist looks wider.
What do you guys think. Right or left? I know which one I would choose.
These pics are 6 days apart. I'm actually lighter on the right and considerably fuller looking but, you can see how much wider my waist looks from the side despite the serratus (ribs) being more defined.
I didn't angle myself away from front (judges) as much as I normally do for this pose to see if I could give the illusion of looking bigger. I do look bigger on the right but my waist looks wider.
What do you guys think. Right or left? I know which one I would choose.
- Feb 19, 2018
- 1,333
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- 0
- 38
Almost forgot my training.
Upper Muscle Rounds
Close grip cable row - 15*30(wtf),17*23 (pr 12*28, 12*23) huge jump here but I didn't do width first
Dual Handle cross Pull down - 100*22 (holding stretch during rest, new exercise)
Start plate loaded chest press - 270*23, 270*20-180*6 (new exercise will have to adjust)
Side lateral machine - 110*23, 22 (new exercise)
Dip machine - 260*23 (new)
Hanging knee raise - 10*23, 21
Upper Muscle Rounds
Close grip cable row - 15*30(wtf),17*23 (pr 12*28, 12*23) huge jump here but I didn't do width first
Dual Handle cross Pull down - 100*22 (holding stretch during rest, new exercise)
Start plate loaded chest press - 270*23, 270*20-180*6 (new exercise will have to adjust)
Side lateral machine - 110*23, 22 (new exercise)
Dip machine - 260*23 (new)
Hanging knee raise - 10*23, 21
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
This morning I hit a new low body weight a day too early. 242.6
I'm guessing I would have been about 242 tomorrow so I threw in some extra carbs post workout.
Meal 1 -
5 whole eggs
200g egg whites
2 - post workout
500g egg whites
200g oreo cereal
1 banana
3 - post workout solid meal
250g Chicken Breast
300g Jasmine rice
1 banana
4 -
70g whey
100g smores cereal
5-
250g Chicken Breast
1c broccoli
2tbsp EVOO
6-
200g ground sirloin
Brussel sprouts
I'm guessing I would have been about 242 tomorrow so I threw in some extra carbs post workout.
Meal 1 -
5 whole eggs
200g egg whites
2 - post workout
500g egg whites
200g oreo cereal
1 banana
3 - post workout solid meal
250g Chicken Breast
300g Jasmine rice
1 banana
4 -
70g whey
100g smores cereal
5-
250g Chicken Breast
1c broccoli
2tbsp EVOO
6-
200g ground sirloin
Brussel sprouts
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Tweaked my left knee today so I had to adjust.
Lower Muscle Rounds
Seated leg press 5 count negative - 200*23, 21
Romanian split squat - 25*23,22
Hypers - 22, 22
Adductor - 130*10,8,7 straight sets
Preacher Curl - 115*23, 21 90*22
Triceps press down - stack *24, 22, 21
Been having multiple Sex sessions every day for the last week.... That's why I haven't trained abs.
Weight was up 1lb from yday after added carbs so I'm right where I wanted to be overall. Making slight adjustments this week. Minimal changes like removing the olive oil I use when cooking my rice and cutting almond milk in half. Tiny.
Lower Muscle Rounds
Seated leg press 5 count negative - 200*23, 21
Romanian split squat - 25*23,22
Hypers - 22, 22
Adductor - 130*10,8,7 straight sets
Preacher Curl - 115*23, 21 90*22
Triceps press down - stack *24, 22, 21
Been having multiple Sex sessions every day for the last week.... That's why I haven't trained abs.
Weight was up 1lb from yday after added carbs so I'm right where I wanted to be overall. Making slight adjustments this week. Minimal changes like removing the olive oil I use when cooking my rice and cutting almond milk in half. Tiny.
Concreteguy
Super Moderator
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
After. I've always weighed everything after cooking since it all goes into a big tub to be portioned out later.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Tweaked my left knee today so I had to adjust.
Lower Muscle Rounds
Seated leg press 5 count negative - 200*23, 21
Romanian split squat - 25*23,22
Hypers - 22, 22
Adductor - 130*10,8,7 straight sets
Preacher Curl - 115*23, 21 90*22
Triceps press down - stack *24, 22, 21
Been having multiple Sex sessions every day for the last week.... That's why I haven't trained abs.
Weight was up 1lb from yday after added carbs so I'm right where I wanted to be overall. Making slight adjustments this week. Minimal changes like removing the olive oil I use when cooking my rice and cutting almond milk in half. Tiny.
Post workout meals
1st-
500g egg whites
120g smores cereal
2nd-
250g Chicken Breast
300g Jasmine rice
1 box coconut water
Lower Muscle Rounds
Seated leg press 5 count negative - 200*23, 21
Romanian split squat - 25*23,22
Hypers - 22, 22
Adductor - 130*10,8,7 straight sets
Preacher Curl - 115*23, 21 90*22
Triceps press down - stack *24, 22, 21
Been having multiple Sex sessions every day for the last week.... That's why I haven't trained abs.
Weight was up 1lb from yday after added carbs so I'm right where I wanted to be overall. Making slight adjustments this week. Minimal changes like removing the olive oil I use when cooking my rice and cutting almond milk in half. Tiny.
Post workout meals
1st-
500g egg whites
120g smores cereal
2nd-
250g Chicken Breast
300g Jasmine rice
1 box coconut water
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Off yesterday so back to trace carbs in the diet.
Finally got my schedule at work sorted out so I will either train when I wake up or, push it until Tuesday so I'm set up a little better on my off days.
Everything is going very good still. Knee seems to be doing fine today so hopefully it was just a little thing.
The EP oils are very smooth. No pip at all in the quads. The clen I bumped to 40mcg yday. Sweating like a hog all day. Getting some mild back pumps I'm attributing to the dbol. I'm right at 4 weeks so getting close to the limit there.
Strength and pumps are killer right now and I'm still leaning out while my weight is holding pretty well.
This week I'll implement the small changes in diet to make sure progress continues and see where I'll go from there.
Finally got my schedule at work sorted out so I will either train when I wake up or, push it until Tuesday so I'm set up a little better on my off days.
Everything is going very good still. Knee seems to be doing fine today so hopefully it was just a little thing.
The EP oils are very smooth. No pip at all in the quads. The clen I bumped to 40mcg yday. Sweating like a hog all day. Getting some mild back pumps I'm attributing to the dbol. I'm right at 4 weeks so getting close to the limit there.
Strength and pumps are killer right now and I'm still leaning out while my weight is holding pretty well.
This week I'll implement the small changes in diet to make sure progress continues and see where I'll go from there.
Great log and well thought out. Have you tried the chocolate oreo cereal? I am a big fan of coconut water as well.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Yup I've tried that one. I like the golden Oreo cookies better then original and the golden cereal more to.
Both are good though!
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
I'm not a fan of them.
I usually stick with chex or other rice based cereal because it digests better then corn for myself. These last few months I've gone off the deep end though lol.