ok well i will be posting initial pics soon. as a disclaimer, i do all pics in poor lighting so i can place myself in the harshest enviroment so i can really dial in.
First show- 14 weeks away
5 days total deplete-1900 kcals
2 refeed days- 2800 kcals
with my total weekly caloric deficit, this has me losing two lbs a week.
diet will be composed mainly of eggs, tilapia, shrimp, and turkey for protein
grits, oats, and wheat pasta for carbs
my second jobs is lots of cardio, so only taking on an extra hour of cardio a day. i did two while in school.
will be using aas, rips, dnp, and researching some peps
this will be my first time using ANY of these precontest.
Im not new to dieting, cardio, or getting lean. Im actually in better shape this offseason than i have been before. However, the goal is to get down around 1-2% bodyfat. ive gotten to 4 before and that was natural. See what some chemicals can do.