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So.....
Went in today because I didn't feel like I got enough work in on legs yday. They weren't to the extent of fatigue I expected.
Plan was some heavier loading on the Smith machine Squats since I can really torch my hamstrings on those.
Worked up to 405 for a few sets of 8. In my fourth set the dumb cunt next to me walked directly into the bar on my eccentric movement. Left knee popped. Hit the floor.
Pretty painful right now. I cussed the fuck out of her.
Yes lol. When I was laying on the ground she was pretty upset. She was very nice and didn't deserve the cussing, I just lost it.Wtf! Did the cunt apologized?
Speedy recovery!
Hurting today. No major swelling but slightly swollen. No color change.That sounds fuckin horrible! You ok?