Lower loading
Fucked my hand up at work last night. Nothing major or broken but it got popped pretty hard. No free weight movements today for that reason.
Smith squat - 405*10, 10, 9
Duck squat - 185*9
Seated curl - 130*10, 8
Calf Raise - 300*12, 11, 11, 10
Post workout egg whites, whey and fruity pebbles.
75p, 75c, 4f
Here's what my nutrition looks like atm. Still progressively adding food as time goes on so it's a little light atm.
Non training -
1-
5 whole eggs
200g egg whites
2-
275g chicken breast
2c Broccoli
2tbsp EVOO
3- snack
5 boiled eggs
4-
275g chicken breast
2c Broccoli
90g almonds
5-
480g egg whites (16oz)
25g whey
2tbsp Nat PB
6-
250g red meat
1c broccoli
Half avocado
7-
Same as 6
Training days
1- pre workout
5 whole eggs
1 bagel
1 banana
2 -
480g egg whites
25g whey
75g cereal
1 banana
3 -
250g Chicken Breast
2 bagels
1 banana
4 -
250g Chicken Breast
300g Jasmine rice
5- snack
5 eggs
6-
250g red meat
200g Jasmine rice
7 -
280g red meat
1c broccoli