So I've had more people come up to me in the gym in the last week then I have the last two years. They're the regulars I always see in the gym I just don't talk and apparently I don't seem very approachable during training lol. And I'm not.
Anyways. One guy came up asking about the split squats. Cool guy. He could probably step on a classic stage tomorrow and clean house. Just naturally lean with great structure and a good amount of muscle.
Another guy came up today during my Squats. I could tell he is an older guy but he's fucking big, very big. I see him time to time. I'm sitting on a free bench trying to breath after my top set and he comes over and sits down beside me. Looks down and asks about my Chucks since they're black and yellow and he's a Pittsburgh fan. We bs a little and he says "I'm happy to see a beast in here working his ass off". That meant a lot. Older guy who trains hard and is big to say that? Yeah that's a compliment that isn't the same as if a 20 year old said it.
Lower loading
Safety Bar squat - 495*7(lost balance) , 405*9, 405*7
Lying leg curl - 90kg*11
Close stance leg press machine - 320*11
Calf press - 320*30, 25, 20,20,20
Adductor - 150*10, 9
Abductor - 150*11, 9
Upper pump after