new log, wpf 2017

[psych]

had some days off thank God
Have bronchitis, real small and minor.
wEIGHTS ON POINT AND NOW TO SEE THE POWER

 

[psych]

Infinity War sucked......just saying

 

[BG]

Infinity War sucked......just saying

Great log!!

As for infinity war... im going to see it twice. I thought it was incredible!!

 

[aon1]

No fucking spoilers with infinity war!!!!! I haven't took the kids yet...lol

Note to self no more reading psychs post till infinity wars watched....lol

 

[ketsugo]

Great log!!



As for infinity war... im going to see it twice. I thought it was incredible!!

Loved it but can anyone explain the ending ? What a strange ending beware after credits roll there is minute left of more confusing end but awesome movie

 

[BG]

***SPOILER ALERT***********
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Whats interesting is Thanos really loved ole girl. He believes he is doing good things in the universe and everything is for a reason. So, at the end.. as gamora(?) said,if he gets all the stones he can snap his fingers and half the universe will die. And that was his plan anyway.. to kill off a good number of people (kinda like noah in the bible) and hit reset. SO anyway, the people were turning to dust

Also, he see's or has a vision of gamora as a child again and she says... did you win. or something like that. And she says, at what cost?!
Once again you can see the emotional toll on him. SOme think he saw her because of the death stone (or whatever the name was) . it was deep

 

[ketsugo]

Carry on psych be well - I been there shattered spine , hip surgery , elbow reconstruction nothing keeps me away train around it . Where there is will there’s way adage is true . Never let anyone say you can’t !

 

[psych]

Infinity wars sucked cause they tried to make it like Guardians. Try to make it funny and kinda of POP

 

[psych]

Pulled 600 2x2 tired
leg press thing were i sit in a deadlift position 300? I DID THE STACK FOR 3X12
orange band good mornings 2x20
3x10 box lunges working on stabilty
2x12 abs on ball

WEeigfht ios down down, see hwo bench goes tomorrow. When ever i diet i have a hard time keeping weight on. I get lean fast...not great for power out put. Prob will spend summer cutting up and goign to a smaller weight class.

 

[psych]

Bench
shirt touched 585 2x2 easy
120 dumbbells 2x15
push downs 1x20 stack
power clean 3x4 225
BEAST MODE ON......i'm 246

 

[psych]

over head press 3x10
db power cleans seated 3x15
side flys 3x20
rope hammer curls 3x20
face pulls 2x30

Lifted at a small hotel gym. dumb bells only went up to 45 sooooo this was fast.
Great pump and starving. G/f makes this low carb lasagna with TONS of meat. Best part of dating another athlete is she knows what to cook for both of us! I'd be so fucked without her. And she doesn't read this anyway so none of you fucks better accuse me of sucking up.

 

[psych]

315 WITH DOUBLE MINIS 2X3 THEN 315 6X3....super easy
spoto press 1 inch from chest 2x10
band row, did a machine instead, 2x50
cannonball push down 3x12

 

[psych]

trap bar deadlift 4x6 315
stiff legs 225 4x8
leg curls 3x12
orange band goodmornings 3x20
abs 4x12 hold peak and breath...crunch on ball thing
Eating more today so i'm nice and full tomorrow for shirt work taken all three attempts! wanna see how much i can bloat so i can prep what i need for the day after weigh ins.

 

[psych]

shirt work
did 455 speed raw no shirt
shirt 495 1x1 2 board
shirt 585 2x2 touching...
shirt 635 touch
shirt reverse band (lil green ones, they aint shit) 675 1x1
Dumbbell 50# 3x20
tricep push down 3x15
shoulder fly 3x15
lat pull down 2x12 100 pounds really squeeze

I'm so tired not even hungry, weight under 245. Shirt fitsa bit looser but I got this. S

 

[psych]

lookin for mk677

 

[psych]

de bench 295 5x5 60 sec breaks
405 pin press on floor 3x5
back rows 3x12
upper back 3x12
triceps 3x12
biceps 4x15

 

[Ironlion2]

lookin for mk677

PM me and ill point you in a good direction

 

[psych]

Hex bar deadlift 3x5 405
stiff leg 225 4x8
leg curl 3x12
band gm orange 2x20
abs 4x15

lean and mean

 

[squatster]

How do you feel lighter?
Is the strength way off?
Don't forget
You need to check in at the contest 3 times per day brotha

 

[squatster]

Sorry
I just posted the same thing