new log, wpf 2017

[rippedfreak123]

about to add tren back in. Love and hate relationship

 

[psych]

ok

 

[psych]

90+ degrees in gym,,,,,fuck NO

 

[psych]

shoulders and triceps
side flys 4x15
over head press 15,12,10,8,20 use db
up right row 4x8-10
bent over row 4x15 super set face pulls 4x20
and then a bunch of tricep shit
very very hungry....i have abs now, filling the muscle out with carbs now. I weigh around 229-232

 

[psych]

i have abs now
i'm 229
lean as fuck, but flat. Working on the carbs thing and gym time, hard cause i feel drained alot more easier.
military press 4x15
arnold press 4x12
front raises 4x12
upright row and heavy side laterals super set 3x15
rear fly 3x12 1 sec pause

 

[squatster]

i have abs now
i'm 229
lean as fuck, but flat. Working on the carbs thing and gym time, hard cause i feel drained alot more easier.
military press 4x15
arnold press 4x12
front raises 4x12
upright row and heavy side laterals super set 3x15
rear fly 3x12 1 sec pause

I hate the flat part- I am also flat
It sucks.
I get a pump in the gym- then flat an hour later

 

[psych]

Its fuckin hot as shit

 

[psych]

did a whole leg work out today and got drunk at the pool

 

[psych]

military press 4x8 heavy
arnold press 4x12
front raises with a straight bar 4x12
cable rope upright row and heavy side laterals super set 3x15
rear fly 3x12 1 sec pause
hungry hungry hungry
this is all base building....

 

[psych]

lat pull down 4x10-12
vbar low row cable 5x10
tbar single arm row 4x8
push downs 6x8 30 sec breaks
curls straight bar 6x8 5 sec decent
band psuh down 100 reps
band curls 100 reps
Fuckin hungry as shit, i'm 226

 

[psych]

So does anyone want to ask anything.......
I was so tired from not eating that my tricep workout changed. I was to do rolling lying extensions but i did the cable stack. Did the whole stack easy more like a cardio feel. Just didnt have the energy to go from standing to lying and doin shit with dumbbells. Fuck that....

[ame]https://youtu.be/QqjkYlG9dj0[/ame]

GOOD SLUDGE METAL

 

[psych]

Did a big leg work out today....off work tmrw so i'm gonna be sleeping

 

[psych]

FUCKING YES!!! LOL HAHAHAHAH

https://www.dailywire.com/news/2290...eir-testosterone-levels-amanda-prestigiacomo#

 

[psych]

Up date
Did a huge shoulder workout yesterday.
Swamped at work, texting while taking a shit....only peace I get. Massage later.

 

[psych]

DB rows 4x10 last set do 20 reps, cheat, take breaks, just blast it
Tbar row 4x8 each set heavier, drop set 5th set
Neutral grip pull downs 4x8
3x30 good mornings
Kettlebell tricep extensions super set with kettle curls 4x12
reverse push downs super set with reverse bar curls 4x12

 

[psych]

Front and Rear Raise – 2x15 each, light, blood flow
Swiss bar cluster bench – 3x3 with 15 seconds rest between sets… (then rest 30 reps after those 3 quick sets), then do another 3x3 with 15 seconds rest (1x30), then another 3x3 with 15 seconds rest. Use any handle/grip on the swiss bar
Close grip 2 board (board or bench block) – 3x12
Banded flyes – 3x25-30
Machine lateral raises – 4x12, drop set the last set with 10, then 15 reps
Slingshot pushups – 100 total, rest as needed.

 

[psych]

Swiss bar Overhead press – Warm up to a weight where 20 reps should be doable. You are going to do sets of 15, 12, 9 and 6. You are going to use 3 different grips each set. For example on your first set from narrow to wide you will do 5 reps with each handle (5 at first handle, 5 at middle, 5 at widest). Next set would be 4 reps at each, then 3rd set would be 3 reps at each and the last set is 2 reps at each. If the set was easy add weight for the next.
Seated DB clean – 4x15
superset with
Band pullaparts – 4x15
DB bench – 3x15
Chain fly/press combo – 3x8/8 (8 flyes then 8 chest presses).
Any tricep/bicep combo of your choice

 

[squatster]

FUCKING YES!!! LOL HAHAHAHAH

https://www.dailywire.com/news/2290...eir-testosterone-levels-amanda-prestigiacomo#

Wow
Such low test- love to see a wide speed test.
Would they lower the bench mark for every one?

 

[psych]

Big back workout
eATING ALOT
doing igflr3 50mcg post workout, take it about 45 minutes afterlifting cause of that myostatin sit or something

 

[psych]

DB incline press 3x15
bench with fat bar till 5 rep max then take half of that off and rep 2x12 eith 2 seconds pauses........this was fast and brutal but flows with the work out

chain flys with chain laterals super set 4x15. DID ALL SETS BACK TO BACK!

REAR FLYS 4X20

SEATED MILITARY PRESS DB 3X15

STARVING!!!