thebrick's - What are you Training Today?

[MattG]

Quick delt and traps day

machine shoulder presses
machine side lateral raises
db side lateral raises
rear military presses
front military presses
upright rows
closegrip ez bar shrugs
neck machine curls

 

[MattG]

Did arms today...

ez curls
closegrip preachers
reverse grip bb curls
machine curls
skullcrushers ss with closegrip benches
machine extensions
st bar cable pressdowns
rev grip cable pressdowns

Had hand therapy today and am starting to gain movement back in my finger. Was told i'm progressing very well and better than lots of other ppl do, so that's good. But still cant close my hand up, not even close. Still a couple weeks until i get the pins removed, and still have to be careful and not over do things. So, upper body workouts are limited and also still %50 less weight than normal. Came off my cycle 2 weeks ago or so...that plus half ass workouts have cost me to lose some size. I can't wait for when i get back on in a couple months and start tearin it up again. Seems so far away now but it'll be here before i know it.

 

[Phoe2006]

Back day for me

 

[thebrick]

Hit arms today. Went well because I felt better.

 

[kubes]

Incline bench

Hammer strength press

Peck deck

Cable crossovers

20 minutes low intensity cardio and done

 

[MattG]

Chest and back today

flat bb bench presses
incline machine flyes
decline machine presses
machine pullovers
seated widegrip cable rows
closegrip cable rows
underhand closegrip cable rows

 

[thebrick]

Shoulders and traps today. Felt good.

 

[MattG]

Delts and traps earlier...

rear military presses
front military presses
seated db side lateral raises
reverse flyes
machine side laterals
machine shoulder presses
rear bb shrugs
front bb shrugs
machine neck curls

 

[thebrick]

Looking forward to back Saturday!

 

[The Grim Repper]

Today is delts/tris/abs. I can't wait to KILL IT!

 

[thebrick]

Had an awesome back workout. I was feeling good so.... Rack deads, dumbbell rows, barbell rows, pull-downs and pull-overs. Loved every fucking minute.

 

[MattG]

Arms this afternoon

st bar curls
rev grip st bar curls
seated incline cable curls
machine curls
closegrip benches
cable pressdowns
machine extensions
overhead db extensions

 

[MattG]

Took yesterday off and hit up some legs today

squats
one-leg leg presses
leg extensions
lying leg culs
one-leg calf raises holding db
seated calf raises
standing calf raises

 

[Phoe2006]

Chest and calves today

 

[thebrick]

chest yesterday and wheels today. It was so so. Sometimes I feel like training during chemo is one step forward and one step back.

 

[MattG]

Chest and back today for me. One week till i get the pins out of my finger so thats good. Have very limited motion of it still though, that part takes time i guess. If all goes well i should go back to work in two weeks. Time off crushes the bank account when you're not a rich man.lol

flat benches
incline benches
machine flyes
machine decline presses
rear widegrip cable pulldowns
front wide pulldowns
closegrip pulldowns
machine rows

 

[MattG]

Yesterday was delts and traps, today bis and tris. Supposed to be legs turn in the rotation tomorrow, but they're still sore as hell from monday, especially my calves. Unreal how much sorer i am since being off cycle for a month. I forgot what that felt like until recently. The urge to go back on increases every day now.lol

 

[Phoe2006]

Off today tomorrow hitting legs

 

[MattG]

Just got home from chest and back

Incline bb presses
machine flyes
machine decline presses
machine pullovers
seated widegrip cable rows
closegrip cable rows
triangle bar cable rows

 

[MattG]

Had one hell of a time getting motivated today for some reason, but finally drug my ass to the gym for wheels this afternoon. Did the usual-squats, leg presses, leg curls, extensions, standing calf raises, calf raises on leg press