thebrick's - What are you Training Today?

[striffe]

Shoulders and abs at the end. Today will be lot's of lateral raises and 2 pressing movements.

 

[AGGRO]

Legs. High weight high rep leg press for my main exercise. I will try to get as many plates as I can for 30 reps.

 

[Viking]

Chest and bi-ceps. Higher reps today.

 

[striffe]

Legs. Trying to lower my volume and keeping to core exercises. Extra focus on calves today with 5 sets to failure.

 

[striffe]

Chest and back. I rotated between each and it felt good. Great upper body pump.

 

[Victory]

A push day with much more volume than I usual. Lot's of heavy pressing, lateral raises and tri-cep extensions.

 

[AGGRO]

Chest and triceps. Heavy incline bench press and flat close grip bench today.

 

[squatster]

Did chest and shoulders today- was going to do triceps but I was dead. What a pump- drank a gallon of water and walked out 7lbs heavier- were did the offer 1 pound go- guess I must have swet a bit- hope I didn't pee my self there- getting old

 

[odin]

Back with all the basics. Rack pulls, t-bar row, pull ups and cable rows.

 

[striffe]

International chest day

 

[SURGE]

Chest and triceps with abs at the end.

 

[weltweite]

Full body today, moderate intensity, no failure sets, repeat in 48 hours.

 

[striffe]

Full body today, moderate intensity, no failure sets, repeat in 48 hours.

I tend to do that M/W/F when I am coming back from a break or injury. Today I trained legs with focus on my quads. Mainly kept it to machines for a change.

 

[Viking]

Back and biceps. Heavy db rows, t-bar row and pulldowns. Ended with a drop set on cable bi-cep curls.

 

[striffe]

Legs. Heavy leg press and high rep squats.

 

[ProFIT]

Back and bi-ceps. Lot's of rack pulls, pulldowns and incline bench db curls.

 

[Victory]

Back and biceps. Heavy shrugs and rows today. Then some pull ups and ended with lower back extensions.

 

[SURGE]

Legs. High rep squats and leg press. Heavy leg curls and standing calf raises.

 

[Victory]

A full body workout today for a change. 1 exercise for every main body part.

 

[ProFIT]

Lot's of power movements today. Bench press, deadlift and squats. Trying something different.