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YummyMy Post, PWO meal. I did a shake and gatorade PWO, but my normal hour later meal was delayed - had a haircut scheduled late last night.
So, it was a 14oz steak, 8 oz baked potatoes w/ butter, 2 servings fries, glass of pink lemonade. Dessert was 2 cups ice cream with 6 birthday cake flavored oreos. About 2,000kCal. Woke up tight, vascular and holding weight.
First pic is the beginning and the second is 25 minutes later - the aftermath.
Never missing a healthy recipe without my fave coconut oil. I'll plan on diggin on coconut oil saute'd broccoli and shrimps and crab meat . Yum!
Where is the skies banner I don't see it? Is it the goofy looking beaver thingYou need to remove your banner, your not a paying sponsor
I did then banned himWhere is the skies banner I don't see it? Is it the goofy looking beaver thing
YumChicken, onions, baby corn, straw mushroom, garlic, and broccoli in a homemade garlic sauce. This is going on top of some homemade ham fried rice. View attachment 21395