What did you eat for dinner today?

[Magnus82]

 

[chrisr116]

Magnus, is that asparagus grilled? Yall are killing me and my diet. Lol

 

[The Grim Repper]

I had 9 ounces of broiled cod, 2 cups brown rice and cup broccoli steamed.

 

[Magnus82]

Magnus, is that asparagus grilled? Yall are killing me and my diet. Lol

Oh yes, best way to make it imo. Mist w/ olive oil and sprinkle with garlic salt.

 

[chrisr116]

Oh yes, best way to make it imo. Mist w/ olive oil and sprinkle with garlic salt.

What is in the rice, Magnus?

 

[Magnus82]

What is in the rice, Magnus?

Got to have more protein right? I make several large batches of ham/chicken fried rice for the week. Cook 2 uncooked cup jasmine rice per instructions. Meanwhile scramble and cook 6 eggs and set aside. Sauté 1 small onion, 4-6oz chopped ham or chicken, and 1/4c green onion tops. Add a little olive oil to the pan and fry everything together. I also season with Braggs liquid amino spray.

 

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews unsalted roasted

 

[chrisr116]

Gotcha Magnus. It all looks delicious. That is kind of what I thought it was.

Got to have more protein right? I make several large batches of ham/chicken fried rice for the week. Cook 2 uncooked cup jasmine rice per instructions. Meanwhile scramble and cook 6 eggs and set aside. Sauté 1 small onion, 4-6oz chopped ham or chicken, and 1/4c green onion tops. Add a little olive oil to the pan and fry everything together. I also season with Braggs liquid amino spray.

 

[rangerjockey]

took 5 chicken breasts cut lenght wise and marinaed in teriayki then scuered (sp?) then rotisoreed (sp?) in countertop oven, with rice and mixed green salad. I cant spell worth shi8t today! We need spell check in here.

 

[Magnus82]

took 5 chicken breasts cut lenght wise and marinaed in teriayki then scuered (sp?) then rotisoreed (sp?) in countertop oven, with rice and mixed green salad. I cant spell worth shi8t today! We need spell check in here.

 

[xchewbaccax777]

View attachment 20096

Did you use frozen chicken, or packaged thawed breasts??

 

[Magnus82]

Hate frozen, I use packaged from Sam's.

 

[kubes]

tritip salad with avocado and steamed broccoli no butter

 

[chrisr116]

Hate frozen, I use packaged from Sam's.

I get mine there also. They have large packages of both whole, boneless breasts and my favorite, boneless breast tenderloins. As a matter of fact, I just finished my meal prep for a few days. I cooked up a whole pack of them. The packs I get are about 5 lbs average, and very reasonably priced. We eat that stuff like crazy in our home.

It was my dinner tonight, as a matter of fact ,with broccoli and mashed sweet potatoes.

 

[chrisr116]

tritip salad with avocado and steamed broccoli no butter

What is tritip salad?

 

[Magnus82]

I get mine there also. They have large packages of both whole, boneless breasts and my favorite, boneless breast tenderloins. As a matter of fact, I just finished my meal prep for a few days. I cooked up a whole pack of them. The packs I get are about 5 lbs average, and very reasonably priced. We eat that stuff like crazy in our home.

It was my dinner tonight, as a matter of fact ,with broccoli and mashed sweet potatoes.

Tenderloins are awesome and ready to go. We usually go through 24 lbs a week

 

[chrisr116]

Tenderloins are awesome and ready to go. We usually go through 24 lbs a week

24 pounds a week? That's a lot of protein right there. I pan cook mine with olive or coconut oil and use different types of seasonings, just to keep things interesting. I used Cajun tonight. Quick and easy.

 

[Magnus82]

24 pounds a week? That's a lot of protein right there. I pan cook mine with olive or coconut oil and use different types of seasonings, just to keep things interesting. I used Cajun tonight. Quick and easy.

Dredge them in corn starch and fry them. Great for Asian dishes like general tso's or toss with your favourite wing sauce, amazing. This is what a lot of Chinese restaurants do to keep it so moist, it's called velveting.

 

[xchewbaccax777]

What is tritip salad?

Tri tip is a less expensive cut of beef

 

[xchewbaccax777]

Da kine

my forearm is as big as your leg.....