Magnus82
Banned
Essential Amino acidsWhat is an EAA drink?
Also, I am probably one of a handful of people on the planet who actually LIKES the taste of egg whites as they are, right out of the carton.
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Essential Amino acidsWhat is an EAA drink?
Also, I am probably one of a handful of people on the planet who actually LIKES the taste of egg whites as they are, right out of the carton.
Looking great CG, good thread. Imo the hardest thing for people attempting to do this are overcoming digestive issues. I've done it before and strength increased noticeably, however I couldn't continue long enough to see any physique changes as I didn't figure out the digestive issues.
I am not disagreeing with the view that 400+ is great for growth, but I think it needs to be tempered with an understanding of where a person currently is at, size wise.
During my last bulking cycle, I was growing while eating only 3500 calories of food (only 1 cheat meal a week, too, and not a really bad cheat meal). I was getting in about 350g of protein and growing nicely. I started at 300 calories and about 300g of protein but when I hit a plateau I upped both and started growing again. I am not a huge guy by any means, so 600g of protein would be a horrible waste for me...my body would simply end up converting it to fat in the end.
It IS good to understand that the 300g protein limit is not a hard stop...keep upping it as you hit growth plateaus, along with the calories you eat. You have to eat to grow.
yhat chicken water sounds pretty rough lol
Looking great CG, good thread. Imo the hardest thing for people attempting to do this are overcoming digestive issues. I've done it before and strength increased noticeably, however I couldn't continue long enough to see any physique changes as I didn't figure out the digestive issues.
I think some people just have iron stomach. For example guys that can drink there chicken! Lol
That is tough. I have never been good at eating gross stuff. That would come rite back up
CG, this is interesting. Im gonna go drink a carton of EW right now, even though I am stuffed on chili and banana bread!
I understand you have to make chicken shakes and waht not but thats not for evey meal is it? I mean you do eat at least 3 of your meals a day right?
I think some people just have iron stomach. For example guys that can drink there chicken! Lol
That is tough. I have never been good at eating gross stuff. That would come rite back up
LOL. Your not going to gain any weight at all on 600 grams of protein from egg whites and cooked chicken breast my friend. I do agree with titrating all your portions up as your body adapts to using it.
I'm sure you grew at 300 grams. You can grow on 150. But *only* so much. AS you raise the roof on protein your raising the roof of your growth potential. There are no guarantees your going to grow eating 500grams of protein a day. But if all things are on point, Not having enough is a guarantee you wont reach your potential.
I'm not here as a crusader to save you man. I'm to tired of leading folks to water only to have them tell me they don't thirst for knowledge. My message is for the guy that doesn't know whats on the other side of the door, remember?
CG
NO. The only thing I eat is the yogurt and rice with some of the meals. Rice turns to mud in the blender. lol
Wow! Im impressed! What about beef or fish?? You arent drinking beef shakes are you??
I woke up and had a banana and a carton on EW and some greek yogurt. Then an hr and a half later I ate (not drank) 6 whts and 3 whole eggs and 3 slices of eizickiel bread with coconut oil on em. Then I drank more EW and then ate a lunch and then ate a post lunch. There was some other items I ate(consumed) to.
Just in case anyone cares.... lol
Gotta get a vidio of the shakes some time
I can see maybe beef stew blended - yum
Gotta get a vidio of the shakes some time
I can see maybe beef stew blended - yum