9% isn't bad for the gym rat walking the streets. You should have a start on abbs at that point. If you want to clean up you must figure what your eating a day now and reduce it buy 500 calories a day. The trick to diet is trully knowing what your eating(the numbers).
Think of anavar as being winstrols little sister. Anavar will make you the man of steel if you get the dose correct for your body. You will feel it in the first week like any other oral. Smooth and wont get in your head. No rage issues for the guys with rage issues. Stuff will keep you gaining and dry as a bone. Every three weeks I would step up your dose a little bit to keep your body responding to it. I prepped the year before last on just HIGH levels of anavar and slin. Won every show in my state that year. This year think I'm bombing winny. But maybe var again? Just make sure you don't get okeydoked buying junk. If it's real you will know in a weeks time.
CG
Thanks for the helpful info. I'm trying to gain as much LMB before my test cycle is finished(5 more weeks), but also stay lean as well. Got my Sports Nutrition license just so I can educate myself on how/what to eat while trying to build. I don't even use my license for work tho haha. But if I cut my calories, would that put a hold on my LBM? This is my first cycle so I'm still learning. So far this is what I'm doing as of now...
ratio 40%carbs 40%pro20%fats
cals/day 3000-3800
1-2 cheat days, eat whatever 4000-5000 cals
My main issue I've been dealing with for a good 2 years is this damn small layer of fat around my abs. They are visible, but when I jog with out my shirt, that little "pooch" on the bottom abs looks like a thick layer of skin flapping up and down. I'm happy with the rest of my body, lean and hard, just the abs are is really testing my patience. I did lose 80lbs 2 years ago and got down to 3% when I was on a transformation program but even at 3% I had that layer of skin covering the lower abs.
Thats freakin awesome you won all those shows bro. Keep it up. IMO I'd stick to var instead of winny. Heard so many bad things about it, including its the most toxic oral and var is the least toxic lol.