BTW got some unflavored whey protein that tastes like vomit. Any one have any good recipies for shakes??[/QUOTE]
Lo M8,
i got whey consortiums unflavoured protien and i found that flavouring with liquid shake flavours is best, i use Crusha, the liqiud stuff gets you away from the powdery taste that Nesquick leaves.
Typically i blend :
500ml skimmmed milk
50gms 80% whey
5gms Maltrodextrin
5ml Flaxseed oil
5mg glutamine
and flavour to taste, you dont need half as much as they suggest on the bottle.
Post workout exchange maltrodextrin for 10gms of dextrose
hope this helps,
woo.