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Road to State
- Thread starter psych
- Start date
chicken_hawk
AnaSCI VIP
- Feb 2, 2013
- 1,634
- 0
- 0
480x10=
And yeah my gym has been inundated by college dush bags too...like through the roof!
Hawk
480x10=
And yeah my gym has been inundated by college dush bags too...like through the roof!
Hawk
HAHAHA no bro, I'm talkin about the bar I bounce at. College kids don't wander into Quads....
Saturday:
DE bench 225+grey band under the bench 5x5 paused reps.
Grenade ball tricep push down 4x25
Machine curls 4x15
Pull ups 4x12-15
Thought about doin abs but.....fuck it. The storm that everyone was worried about hit while I was at Lances in Chicago.
Cold is better so squatting tomorrow will be ok.
At my girls place and she spoils me so I've been eating chicken dumpling stew with extra chicken, flaming hots, pizza, home made tacos (she's Mexican), and BurgerKing. Wokrin tonight at the club so I'm getting steak for dinner, snacks, and a take home for befor bed.
DE bench 225+grey band under the bench 5x5 paused reps.
Grenade ball tricep push down 4x25
Machine curls 4x15
Pull ups 4x12-15
Thought about doin abs but.....fuck it. The storm that everyone was worried about hit while I was at Lances in Chicago.
Cold is better so squatting tomorrow will be ok.
At my girls place and she spoils me so I've been eating chicken dumpling stew with extra chicken, flaming hots, pizza, home made tacos (she's Mexican), and BurgerKing. Wokrin tonight at the club so I'm getting steak for dinner, snacks, and a take home for befor bed.
Bench shirt time!!!!
Got my new Super katana (single-ply), using the straight sleeve makes it real easy to stay in a chest touching position, not the belly bench a/s.
Bench: warm up barx10
135 1x10
225 1x10
315 1x10
365 1x5
405 1x3
shirt (I don't use boards, just shirt "trying to touch")
500 2x3
555 2x2
Incline machine thing- a lot of weight 3x10
Cable flys 5x10
Tricep rope push down 4x15
Face pulls 5x15
Done. Just focusing around in the shirt, it was my first time in it. It tore my arms up bad, didn't draw blood this time. Now I got a feel for it so I'm gonna view my old program I ran for worlds and use that as a template for state. It's gonna run on a 3 week wave with deloads like my deadlift routine.
Got my new Super katana (single-ply), using the straight sleeve makes it real easy to stay in a chest touching position, not the belly bench a/s.
Bench: warm up barx10
135 1x10
225 1x10
315 1x10
365 1x5
405 1x3
shirt (I don't use boards, just shirt "trying to touch")
500 2x3
555 2x2
Incline machine thing- a lot of weight 3x10
Cable flys 5x10
Tricep rope push down 4x15
Face pulls 5x15
Done. Just focusing around in the shirt, it was my first time in it. It tore my arms up bad, didn't draw blood this time. Now I got a feel for it so I'm gonna view my old program I ran for worlds and use that as a template for state. It's gonna run on a 3 week wave with deloads like my deadlift routine.
Shoulders
Over head press machine 90/100/120/135/155x12
Side Laterals dumb bells 10x12 20/3x10
Front raise dumb bells 10x10, 20x10, 30x10, 40x10
Reverse posterior delt machine thing 20 5x10
How do you post videos i want to put some training vids up?
Over head press machine 90/100/120/135/155x12
Side Laterals dumb bells 10x12 20/3x10
Front raise dumb bells 10x10, 20x10, 30x10, 40x10
Reverse posterior delt machine thing 20 5x10
How do you post videos i want to put some training vids up?
Looked for ya today. E said he thought you'd be in.
I'll be over there tomorow . outta the Chitown inner city freeze .. here come the floods . Never move into this shit hole P.. man I feel bad I did not notice this log . Hey I dig that gripper there is one I really like at my buds gym in wis.
same principle . Those iron loaded grippers do work well . Thx T..
I'll be over there tomorow . outta the Chitown inner city freeze .. here come the floods . Never move into this shit hole P.. man I feel bad I did not notice this log . Hey I dig that gripper there is one I really like at my buds gym in wis.
same principle . Those iron loaded grippers do work well . Thx T..
Man I'm glad i could'nt make it a block from home. that would be classic video. You spun up jacked like a mfer to train and pull into
the deserted gym. You didn't fuck anything up in your car did ya?
Sorry dude but the image is funny as fuck now it's over.
see ya..
the deserted gym. You didn't fuck anything up in your car did ya?
Sorry dude but the image is funny as fuck now it's over.
see ya..
Psych did u figure how to post your training vids?
Keep on lighting things at Edwardos.. thks .hi T. Lol
Keep on lighting things at Edwardos.. thks .hi T. Lol
